Feel more like yourself again.
Feeling tired, waking in the night or just not quite yourself? Answer a few simple questions about your everyday habits and I'll show you where to begin. No overhaul, no perfect routine to keep up.
Free. 28 questions. About 6 minutes.
Your Living Signals Habits Score
MediumLight & Darkness
Connection & Belonging
Movement & Recovery
Food & Nourishment
Daily Rhythm & Sleep
Begin with: Connection & Belonging
Everyday signals shape how you feel.
The check-in looks at each area in turn, so you can see what is already working and where a small change might help most.
Light & Darkness
How daylight early in the day steadies your energy and sets your rhythm.
Connection & Belonging
Whether your week makes room for conversations and shared moments that lift you.
Movement & Recovery
How often you move in a way that suits your body through the week.
Food & Nourishment
What you eat and when, and how meal timing sits with your natural rhythm.
Daily Rhythm & Sleep
Whether your wind-down and rest give your body the time it needs to recover.
A gentle check-in, grounded in science.
I’m Lorraine Lawson, a science educator and author of Dancing in the Sunlight. If you wake around 3am, start the morning feeling tired or run out of energy for the things you enjoy, join the club!
I created this check-in to help you explore your everyday habits - from light and sound to food, movement, connection and rest - and reflect on how ready you feel for change.
My mission is to turn scientific research into clear explanations and small, realistic steps that fit your life. Begin with what matters to you, at a pace that feels manageable.
- 1
Answer the questions
Add your name and email, then answer 28 short questions about your habits over the past week.
- 2
See your habits score
Your results place each of the five signals in one simple view, so you can see where you are now.
- 3
Pick one next step
Based on your score, I'll suggest one practical place to begin.
Before you begin
See what your week is telling you.
Six minutes to see what your everyday habits are telling you, and one manageable step towards feeling steadier and more like yourself.
Free. 28 questions. About 6 minutes.
